πΏ About Me
Hi, I'm Shelja Ghai
A counseling psychologist with hands-on experience across clinical, community, and creative therapeutic settings β from hospital psychiatric units to expressive art therapy studios.
I believe every person holds the answers they seek within themselves. My role is to walk alongside you, offering tools, insights, and unwavering support.
Associate Psychotherapist
Initiators of Change (IOC) Β· Ludhiana, Punjab
An NGO foundation in Ludhiana running youth, community, and mental-health initiatives. Joined April 2026 as part of the counselling team β supporting individuals and groups across awareness programs, community outreach, and one-to-one sessions.
Focus areas
The path to here
From classroom foundations to clinical practice.
- Education Β· 2020 - 2022
B.A. English (Hons) with Psychology
MCM College, Chandigarh
Built a strong foundation in psychology alongside literature.
- Education Β· 2022 - 2023
PG Diploma in Guidance & Counselling
Dev Samaj College, Chandigarh
Specialized training in career guidance and counselling.
- Experience Β· 2023
Workshop Facilitator
Schools in Punjab
Career guidance for 50+ students & body-positivity seminars.
- Education Β· 2023 - 2025
M.A. Counselling Psychology
Amity University, Noida
Advanced therapeutic techniques and evidence-based practices.
- Experience Β· 2024 (during M.A.)
NGO Field Work
Manjil NGO
Teaching literacy and life skills to underprivileged children as part of master's fieldwork.
- Experience Β· 2024
Expressive Art Therapy Intern
Art Adventure Studio
Art therapy, mandala drawing, and creative interventions for emotional expression.
- Experience Β· 2024
Psychology Intern
DMCH, Ludhiana
Clinical assessments and psychiatric care collaboration.
- Experience Β· Oct 2025 β Apr 2026
Associate Psychotherapist
Global Child Wellness Centre, Punjab
Worked alongside a multidisciplinary team supporting children and adolescents with developmental, behavioral, and mental health needs.
- Now Β· Present
Pro Bono Counsellor
Remote Practice
Mental health support to 10+ clients monthly.
- Now Β· Apr 2026 β Now
Associate Psychotherapist
Initiators of Change (IOC), Ludhiana
An NGO foundation in Ludhiana running youth, community, and mental-health programs β providing counselling and awareness work as part of the team.
Skills & approaches
The therapeutic toolkit I bring into every session.
What I believe
The quiet principles that shape how I show up.
Growth
Everyone can change with support
Connection
Built on trust & empathy
You-Centered
Your goals guide us
Safe Space
No judgment, ever
Beyond the office
A little more of me outside the therapy room.
When I'm not in session, you'll find me creating mental health content on @psychewithshlzz β bite-sized psychology insights, self-care notes, and the occasional relatable meme.
My work with diverse communities β from hospital settings to NGO fieldwork β has taught me that everyone deserves access to mental health support, regardless of their background.
Outside of psychology, I enjoy reading, exploring cafes, and spending time with loved ones.