π§ Somatic Awareness Tool
Explore where you hold tension and emotions in your body. A guided check-in rooted in somatic psychology research β tap a region, name the sensation, learn the mind-body link, try a targeted practice.
A self-awareness tool, not a medical diagnosis. For persistent physical symptoms, consult a healthcare professional.
How it works
π Tap any area on the figure below
Our bodies store emotions in specific areas. Research shows this mind-body connection is consistent across cultures.
Mind-Body Connection
Emotions create physical sensations
Targeted Release
Exercises specific to each area
Track Patterns
Discover your patterns over time
Tap any point on the body to begin βοΈ
Why noticing what your body holds matters β and what the research says.
Built on the Nummenmaa et al. (2014) emotion-body map study.
The body stores emotions β van der Kolk's The Body Keeps the Score.
Better body awareness leads to better emotional regulation.
Used in MBSR, DBT, and trauma-informed practice.