π§ Somatic Awareness Tool
Explore where you hold tension and emotions in your body. Based on somatic psychology research.
π Tap any area where you feel sensation
π How to use:
Our bodies store emotions in specific areas. Research shows this mind-body connection is consistent across cultures.
Mind-Body Connection
Emotions create physical sensations
Targeted Release
Exercises specific to each area
Track Patterns
Discover your patterns over time
Tap any point on the body to begin βοΈ
Based on the Nummenmaa et al. (2014) study that mapped where people feel emotions in their bodies.
The body stores emotions (van der Kolk's 'The Body Keeps the Score').
Better body awareness leads to better emotional regulation.
Used in MBSR, DBT, trauma therapy, and clinical practice.