π Blog
Real talk about mental wellness. No jargon, no judgment.
By Shelja Ghai β’ Updated weekly
When anxiety hits, your mind travels to the future. These science-backed techniques anchor you to the present moment. The 5-4-3-2-1 method, box breathing, and more β explained with step-by-step guides.
Dec 5, 2025
Saying 'no' feels impossible when you're a people-pleaser. But boundaries aren't walls β they're bridges to healthier relationships. Here's how to set them without feeling like a terrible person.
Dec 2, 2025
You'd never talk to a friend the way you talk to yourself. Self-compassion isn't self-indulgence β it's the foundation of mental wellness. Three practices to silence your inner critic.
Nov 28, 2025
The words are only 7% of communication. Tone, timing, and body language matter more than your perfectly crafted 'I feel' statement. Learn to connect, not just communicate.
Nov 24, 2025
Bad days don't erase your progress. The spiral of healing means you'll revisit old wounds β but each time, you're stronger. Understanding the non-linear nature of growth.
Nov 20, 2025
Pulling all-nighters actually hurts your memory. Here's what neuroscience says about optimal studying, managing exam anxiety, and why sleep is your secret weapon.
Nov 15, 2025
You're comparing your behind-the-scenes to everyone's highlight reel. How to use social media mindfully without falling into the comparison spiral.
Nov 10, 2025
Anger gets a bad reputation, but it's actually a messenger. Behind every burst of anger is an unmet need or a crossed boundary. Learn to listen instead of suppress.
Nov 5, 2025
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