Exam Stress? Your Brain Needs Rest, Not More Caffeine

Exam season often means late nights, endless coffee, and mounting panic. But what if the most productive thing you could do is... sleep?

The Science of Memory

Your brain consolidates memories during sleep. That all-nighter? It actually prevents your brain from storing what you studied.

Spaced repetition: Study in short sessions over multiple days

Active recall: Test yourself instead of just re-reading

Teaching others: Explaining concepts helps you understand them

Sleep: 7-8 hours the night before an exam beats last-minute cramming

Prepare ahead: Anxiety often comes from feeling underprepared

Practice mindfulness: Even 5 minutes of breathing exercises helps

Move your body: Physical activity reduces stress hormones

Limit caffeine: It can increase anxiety symptoms

Light review only — no new material

Prepare everything you need (ID, pens, water)

Do something relaxing in the evening

Go to bed at your normal time

Your brain is your most important tool. Treat it well. 📚